Robert Check 2x15:00/3:00r row
5,655
Meters
30:00.0
Time
2:39.1
Pace
306
Calories
137
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 149 |
January 03, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 598 | 16 | 137 |
| 15:00.0 | 2,813 | 2:39.9 | 85 | 594 | 16 | 134 |
| 15:00.0 | 2,841 | 2:38.3 | 88 | 603 | 17 | 141 |
| r28 |
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Workout Graph
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