Robert Check 2x15:00/3:00r row
5,644
Meters
30:00.0
Time
2:39.4
Pace
302
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 158 |
May 04, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 604 | 18 | 144 |
| 15:00.0 | 2,902 | 2:35.0 | 94 | 628 | 18 | 143 |
| 15:00.0 | 2,743 | 2:44.0 | 79 | 580 | 18 | 145 |
| r34 |
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Workout Graph
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