Robert Check 3x15:00/3:00r row
8,068
Meters
45:00.0
Time
2:47.3
Pace
423
Calories
137
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 54:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 160 |
May 08, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,068 | 2:47.3 | 75 | 564 | 16 | 137 |
| 15:00.0 | 2,714 | 2:45.8 | 77 | 572 | 16 | 136 |
| 15:00.0 | 2,697 | 2:46.8 | 75 | 568 | 16 | 143 |
| 15:00.0 | 2,657 | 2:49.3 | 72 | 552 | 16 | 134 |
| r47 |
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Workout Graph
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