Robert Check 2x15:00/3:00r row
5,364
Meters
30:00.0
Time
2:47.7
Pace
279
Calories
132
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 136 |
June 15, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364 | 2:47.7 | 74 | 558 | 17 | 132 |
| 15:00.0 | 2,703 | 2:46.4 | 76 | 564 | 17 | 133 |
| 15:00.0 | 2,660 | 2:49.1 | 72 | 552 | 17 | 132 |
| r30 |
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Workout Graph
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