Robert Check 3x10:00/5:00r row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
169
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 77 |
July 23, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 24 | 169 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 22 | 166 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 24 | 171 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 26 | 171 |
| r62m |
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Workout Graph
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