Robert Check v1000m/4:00r...4 row
4,250m
Meters
19:25.4
Time
2:17.1
Pace
247
Calories
174
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 35:25.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 100 |
July 19, 2018 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.4 | 4,250m | 2:17.1 | 136 | 767 | 21 | 174 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 173 | |
| r: 4:00 | 12m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 170 | |
| r: 4:00 | 14m | ||||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 21 | 178 | |
| r: 4:00 | 15m | ||||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 21 | 175 | |
| r: 4:00 | 370m | ||||||
| r411m |
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Workout Graph
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