Robert Check 6x1250m/3:00r row
7,500m
Meters
34:03.1
Time
2:16.2
Pace
439
Calories
180
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 52:03.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 105 |
July 26, 2018 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.1 | 7,500m | 2:16.2 | 139 | 776 | 22 | 180 |
| 5:27.2 | 1,250m | 2:10.8 | 156 | 837 | 24 | 180 |
| 5:36.9 | 1,250m | 2:14.7 | 143 | 792 | 24 | 182 |
| 5:46.2 | 1,250m | 2:18.4 | 132 | 753 | 20 | 182 |
| 5:43.5 | 1,250m | 2:17.4 | 135 | 764 | 22 | 182 |
| 5:52.0 | 1,250m | 2:20.8 | 125 | 731 | 20 | 176 |
| 5:37.3 | 1,250m | 2:14.9 | 143 | 790 | 22 | 183 |
| r284m |
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Workout Graph
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