Robert Check 12x250m/2:00r row
3,000m
Meters
11:59.2
Time
1:59.8
Pace
195
Calories
163
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 35:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 94 |
July 31, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 29 | 163 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | 154 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 30 | 161 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 158 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 161 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 28 | 163 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | 163 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 165 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | 166 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 167 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 167 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 170 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 170 |
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.