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Robert Check 30:00 row

5,913m

Meters

30:00.0

Time

2:32.2

Pace

308

Calories

146

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate20
Stroke Count617
Drag Factor80

August 30, 2018 18:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,913m 2:32.2 99 641 20 146
1:00.0 175m 2:51.4 69 539 21 109
2:00.0 177m 2:49.4 72 547 20 113
3:00.0 182m 2:44.8 78 568 20 118
4:00.0 186m 2:41.2 83 587 21 123
5:00.0 190m 2:37.8 89 606 20 127
6:00.0 193m 2:35.4 93 620 19 133
7:00.0 194m 2:34.6 95 625 21 135
8:00.0 195m 2:33.8 96 630 21 137
9:00.0 194m 2:34.6 95 625 21 138
10:00.0 194m 2:34.6 95 625 21 142
11:00.0 197m 2:32.2 99 641 21 144
12:00.0 198m 2:31.5 101 646 21 146
13:00.0 201m 2:29.2 105 662 21 149
14:00.0 200m 2:30.0 104 656 21 151
15:00.0 200m 2:30.0 104 656 21 149
16:00.0 200m 2:30.0 104 656 21 152
17:00.0 201m 2:29.2 105 662 21 152
18:00.0 205m 2:26.3 112 684 21 154
19:00.0 203m 2:27.7 108 673 21 157
20:00.0 204m 2:27.0 110 678 20 158
21:00.0 200m 2:30.0 104 656 20 157
22:00.0 202m 2:28.5 107 667 20 159
23:00.0 202m 2:28.5 107 667 21 157
24:00.0 207m 2:24.9 115 695 20 160
25:00.0 203m 2:27.7 108 673 21 162
26:00.0 202m 2:28.5 107 667 20 162
27:00.0 204m 2:27.0 110 678 21 162
28:00.0 205m 2:26.3 112 684 21 164
29:00.0 198m 2:31.5 101 646 20 163
30:00.0 203m 2:27.7 108 673 20 164

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Workout Graph

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