Robert Check v6:00/5:00r...6 row
4,871m
Meters
21:00.0
Time
2:09.3
Pace
299
Calories
169
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 37:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 132 |
September 01, 2018 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,871m | 2:09.3 | 162 | 856 | 24 | 169 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 16 | 161 | |
| r: 5:00 | 16m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 170 | |
| r: 4:00 | 14m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 174 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 171 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 174 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 168 | |
| r: 1:00 | 20m | ||||||
| r105m |
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Workout Graph
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