Robert Check v4:00/2:00r...8 row
4,741m
Meters
20:00.0
Time
2:06.5
Pace
294
Calories
164
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 179 |
September 09, 2018 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 21 | 164 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | 160 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 169 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 164 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 152 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 169 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 176 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 163 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 159 | |
| r: 2:00 | 20m | ||||||
| r124m |
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Workout Graph
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