Robert Check v2:00/r...6 row
1,460m
Meters
7:00.0
Time
2:23.8
Pace
80
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,460m |
| Overall Time | 7:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 124 |
September 22, 2018 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,460m | 2:23.8 | 118 | 704 | 28 | 156 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 145 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 154 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 157 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 155 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 158 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 32 | 168 |
| r0m |
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Workout Graph
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