Robert Check v2:00/r...6 row
1,548m
Meters
7:00.0
Time
2:15.6
Pace
89
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,548m |
| Overall Time | 7:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 124 |
September 22, 2018 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 28 | 162 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 150 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 160 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 164 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 162 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 165 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | 175 |
| r0m |
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Workout Graph
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