Robert Check v2:00/r...6 row
1,638m
Meters
7:00.0
Time
2:08.2
Pace
100
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,638m |
| Overall Time | 7:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 124 |
September 22, 2018 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 27 | 167 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 156 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 166 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 169 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 168 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 170 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 178 |
| r0m |
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Workout Graph
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