Robert Check v2:00/r...6 row
1,657m
Meters
7:00.0
Time
2:06.7
Pace
103
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,657m |
| Overall Time | 7:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 124 |
September 22, 2018 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 28 | 162 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 151 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 158 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 163 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 163 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 166 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 176 |
| r0m |
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Workout Graph
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