Robert Check 6x3:00/3:00r row
4,221m
Meters
18:00.0
Time
2:07.9
Pace
260
Calories
171
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 138 |
October 07, 2018 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,221m | 2:07.9 | 167 | 875 | 24 | 171 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 17 | 167 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 173 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 176 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | 166 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 32 | 175 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 174 |
| r103m |
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Workout Graph
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