Robert Check 20:00 row
3,736
Meters
20:00.0
Time
2:40.5
Pace
195
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 104 |
October 13, 2018 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,736 | 2:40.5 | 84 | 590 | 195 | 20 | 141 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 20 | 134 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 20 | 138 |
| 12:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 20 | 143 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | 20 | 149 |
| 20:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 20 | 142 |
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Workout Graph
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