Robert Check 2x8:00/3:00r row
3,155m
Meters
16:00.0
Time
2:32.1
Pace
170
Calories
147
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 22:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 104 |
October 14, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,155m | 2:32.1 | 99 | 642 | 22 | 147 |
| 8:00.0 | 1,578m | 2:32.0 | 99 | 642 | 22 | 148 |
| 8:00.0 | 1,577m | 2:32.1 | 99 | 641 | 22 | 147 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.