Robert Check 2x8:00/4:00r row
3,142m
Meters
16:00.0
Time
2:32.7
Pace
170
Calories
157
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 100 |
October 21, 2018 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,142m | 2:32.7 | 98 | 637 | 22 | 157 |
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 22 | 157 |
| 8:00.0 | 1,548m | 2:35.0 | 94 | 623 | 22 | 158 |
| r39m |
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Workout Graph
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