Robert Check 20:00 row
3,822m
Meters
20:00.0
Time
2:36.9
Pace
201
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 102 |
October 20, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 20 | 145 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 142 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | 146 |
| 12:00.0 | 758m | 2:38.3 | 88 | 603 | 20 | 148 |
| 16:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 148 |
| 20:00.0 | 776m | 2:34.6 | 95 | 625 | 21 | 145 |
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Workout Graph
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