Robert Check 20:00 row
3,701m
Meters
20:00.0
Time
2:42.1
Pace
193
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 103 |
October 22, 2018 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,701m | 2:42.1 | 82 | 582 | 22 | 145 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 22 | 139 |
| 8:00.0 | 730m | 2:44.3 | 79 | 571 | 23 | 144 |
| 12:00.0 | 729m | 2:44.6 | 78 | 570 | 22 | 146 |
| 16:00.0 | 724m | 2:45.7 | 77 | 564 | 22 | 149 |
| 20:00.0 | 758m | 2:38.3 | 88 | 603 | 22 | 151 |
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Workout Graph
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