Robert Check 2x8:00/4:00r row
3,354m
Meters
16:00.0
Time
2:23.1
Pace
189
Calories
155
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 102 |
October 25, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,354m | 2:23.1 | 119 | 710 | 23 | 155 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 23 | 158 |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 23 | 152 |
| r35m |
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Workout Graph
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