Robert Check 20:00 row
3,875m
Meters
20:00.0
Time
2:34.8
Pace
199
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 102 |
October 27, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,875m | 2:34.8 | 94 | 624 | 22 | 148 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 124 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 132 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 133 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 145 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 146 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 147 |
| 7:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 149 |
| 8:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 155 |
| 9:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 154 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 150 |
| 11:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 148 |
| 12:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 154 |
| 13:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 153 |
| 14:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 146 |
| 15:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 148 |
| 16:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 143 |
| 17:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 150 |
| 18:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 150 |
| 19:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 167 |
| 20:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 174 |
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Workout Graph
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