Robert Check 20:00 row
3,869m
Meters
20:00.0
Time
2:35.0
Pace
200
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 107 |
November 03, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 23 | 153 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 131 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 142 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 147 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 151 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 148 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 150 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 151 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 154 |
| 9:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 153 |
| 10:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 155 |
| 11:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 156 |
| 12:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 155 |
| 13:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 155 |
| 14:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 158 |
| 15:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 158 |
| 16:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 158 |
| 17:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 160 |
| 18:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 161 |
| 19:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 160 |
| 20:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 158 |
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Workout Graph
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