Robert Check 2x8:00/4:00r row
3,409m
Meters
16:00.0
Time
2:20.8
Pace
194
Calories
164
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 102 |
November 06, 2018 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,409m | 2:20.8 | 125 | 731 | 24 | 164 |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 24 | 164 |
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 24 | 164 |
| r30m |
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Workout Graph
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