Robert Check 2x8:00/4:00r row
3,115m
Meters
16:00.0
Time
2:34.0
Pace
166
Calories
154
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 100 |
November 04, 2018 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,115m | 2:34.0 | 96 | 629 | 24 | 154 |
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 24 | 153 |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 24 | 155 |
| r35m |
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Workout Graph
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