Robert Check 3x5:00/4:00r row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 95 |
November 10, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 26 | 147 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 147 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 147 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 148 |
| r73m |
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Workout Graph
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