Robert Check 20:00 row
3,964m
Meters
20:00.0
Time
2:31.3
Pace
214
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 112 |
November 11, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 19 | 142 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | 140 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 141 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 146 |
| 16:00.0 | 771m | 2:35.6 | 93 | 619 | 20 | 144 |
| 20:00.0 | 771m | 2:35.6 | 93 | 619 | 20 | 143 |
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Workout Graph
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