Robert Check 2x8:00/4:00r row
3,341m
Meters
16:00.0
Time
2:23.6
Pace
188
Calories
153
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 108 |
November 12, 2018 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,341m | 2:23.6 | 118 | 706 | 25 | 153 |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 25 | 148 |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 25 | 159 |
| r33m |
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Workout Graph
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