Robert Check 3x5:00/3:00r row
3,060m
Meters
15:00.0
Time
2:27.0
Pace
169
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 105 |
November 17, 2018 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 27 | 157 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 153 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 157 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 163 |
| r57m |
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Workout Graph
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