Robert Check 20:00 row
3,945m
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 101 |
November 18, 2018 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,945m | 2:32.0 | 99 | 642 | 23 | 148 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 22 | 134 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 148 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 23 | 151 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | 157 |
| 20:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | 154 |
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Workout Graph
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