Robert Check 20:00 row
3,753m
Meters
20:00.0
Time
2:39.8
Pace
196
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 104 |
November 20, 2018 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,753m | 2:39.8 | 86 | 594 | 24 | 143 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 24 | 132 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | 142 |
| 12:00.0 | 749m | 2:40.2 | 85 | 592 | 24 | 144 |
| 16:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | 149 |
| 20:00.0 | 754m | 2:39.1 | 87 | 598 | 25 | 149 |
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Workout Graph
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