Robert Check 2x8:00/3:00r row
3,234m
Meters
16:00.0
Time
2:28.4
Pace
177
Calories
157
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 22:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 101 |
November 26, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,234m | 2:28.4 | 107 | 668 | 26 | 157 |
| 8:00.0 | 1,598m | 2:30.1 | 103 | 655 | 26 | 152 |
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 26 | 162 |
| r35m |
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Workout Graph
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