Robert Check 3x5:00/2:00r row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
173
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 102 |
December 01, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 28 | 151 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 144 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 154 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 156 |
| r53m |
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Workout Graph
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