Robert Check 20:00 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 100 |
December 02, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 24 | 149 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 136 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 146 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 153 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 153 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 158 |
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Workout Graph
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