Robert Check 3x4:00/1:30r row
2,520m
Meters
12:00.0
Time
2:22.8
Pace
141
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,581m |
| Overall Time | 16:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 102 |
December 03, 2018 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 28 | 155 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 157 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | 155 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 28 | 155 |
| r61m |
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Workout Graph
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