Robert Check 2x8:00/3:00r row
3,205m
Meters
16:00.0
Time
2:29.7
Pace
176
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 22:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 105 |
December 09, 2018 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,205m | 2:29.7 | 104 | 658 | 24 | 145 |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 24 | 149 |
| 8:00.0 | 1,535m | 2:36.3 | 92 | 615 | 24 | 142 |
| r43m |
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Workout Graph
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