Robert Check 6x1:00/1:00r row
1,458m
Meters
6:00.0
Time
2:03.4
Pace
90
Calories
161
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,571m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
| Drag Factor | 102 |
December 12, 2018 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 33 | 161 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 162 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 163 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 166 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 165 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 165 |
| r113m |
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Workout Graph
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