Robert Check 2x8:00/3:00r row
3,151m
Meters
16:00.0
Time
2:32.3
Pace
169
Calories
163
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 22:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 103 |
December 14, 2018 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,151m | 2:32.3 | 99 | 640 | 26 | 163 |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 26 | 162 |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 26 | 164 |
| r38m |
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Workout Graph
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