Robert Check 8x1:00/1:00r row
1,895m
Meters
8:00.0
Time
2:06.6
Pace
115
Calories
156
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 292 |
| Drag Factor | 78 |
December 19, 2018 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 35 | 156 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | 140 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | 151 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 155 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 157 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 160 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 161 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 167 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 160 |
| r154m |
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Workout Graph
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