Robert Check 3x4:00/2:00r row
2,535m
Meters
12:00.0
Time
2:22.0
Pace
143
Calories
161
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 103 |
December 18, 2018 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,535m | 2:22.0 | 122 | 720 | 29 | 161 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 30 | 156 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 29 | 160 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 30 | 168 |
| r57m |
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Workout Graph
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