Robert Check 6x2:00/1:00r row
2,615m
Meters
12:00.0
Time
2:17.6
Pace
150
Calories
161
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 102 |
December 23, 2018 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 32 | 161 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 33 | 154 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | 160 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 32 | 159 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 32 | 157 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 32 | 161 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 179 |
| r96m |
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Workout Graph
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