Robert Check 2x8:00/3:00r row
3,372m
Meters
16:00.0
Time
2:22.3
Pace
191
Calories
156
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 22:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 100 |
December 24, 2018 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,372m | 2:22.3 | 121 | 717 | 28 | 156 |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 28 | 153 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 28 | 160 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.