Robert Check 2x8:00/3:00r row
3,183m
Meters
16:00.0
Time
2:30.8
Pace
174
Calories
153
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 22:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 114 |
December 29, 2018 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,183m | 2:30.8 | 102 | 651 | 24 | 153 |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 24 | 158 |
| 8:00.0 | 1,524m | 2:37.4 | 90 | 608 | 24 | 149 |
| r33m |
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Workout Graph
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