Robert Check 5:00 row
840m
Meters
5:00.0
Time
2:58.5
Pace
38
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 107 |
December 29, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 113 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | 99 |
| 1:00.0 | 75m | 3:20.0 | 44 | 450 | 18 | 105 |
| 1:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 106 |
| 2:00.0 | 80m | 3:07.5 | 53 | 482 | 18 | 109 |
| 2:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | 111 |
| 3:00.0 | 85m | 2:56.4 | 64 | 519 | 20 | 114 |
| 3:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 117 |
| 4:00.0 | 89m | 2:48.5 | 73 | 551 | 28 | 121 |
| 4:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | 122 |
| 5:00.0 | 97m | 2:34.6 | 95 | 625 | 32 | 127 |
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Workout Graph
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