Robert Check v21c/1:46r...3 row
658m
Meters
2:36.2
Time
1:58.6
Pace
45
Calories
171
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 716m |
| Overall Time | 5:46.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 100 |
January 01, 2019 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.2 | 658m | 1:58.6 | 209 | 1020 | 28 | 171 | |
| 1:08.6 | 298m | 1:55.1 | 230 | 1089 | 30 | 170 | |
| r: 1:46 | 19m | ||||||
| 0:57.1 | 231m | 2:03.5 | 185 | 938 | 26 | 171 | |
| r: 1:24 | 39m | ||||||
| 0:30.5 | 130m | 1:57.3 | 217 | 1046 | 28 | 174 | |
| r58m |
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Workout Graph
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