Robert Check 30:00 row
5,382m
Meters
30:00.0
Time
2:47.2
Pace
277
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 98 |
January 03, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,382m | 2:47.2 | 75 | 557 | 21 | 132 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 137 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 21 | 135 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 22 | 133 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 21 | 127 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 21 | 131 |
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Workout Graph
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