Robert Check 10:00 row
1,914m
Meters
10:00.0
Time
2:36.7
Pace
92
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 80 |
January 05, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 21 | 118 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 96 |
| 1:00.0 | 83m | 3:00.7 | 59 | 504 | 16 | 96 |
| 1:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 104 |
| 2:00.0 | 94m | 2:39.5 | 86 | 596 | 16 | 111 |
| 2:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 111 |
| 3:00.0 | 94m | 2:39.5 | 86 | 596 | 18 | 108 |
| 3:30.0 | 95m | 2:37.8 | 89 | 606 | 18 | 113 |
| 4:00.0 | 94m | 2:39.5 | 86 | 596 | 20 | 112 |
| 4:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | 118 |
| 5:00.0 | 94m | 2:39.5 | 86 | 596 | 18 | 117 |
| 5:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 117 |
| 6:00.0 | 93m | 2:41.2 | 83 | 587 | 24 | 119 |
| 6:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 119 |
| 7:00.0 | 96m | 2:36.2 | 92 | 615 | 24 | 121 |
| 7:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 126 |
| 8:00.0 | 99m | 2:31.5 | 101 | 646 | 26 | 131 |
| 8:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 132 |
| 9:00.0 | 104m | 2:24.2 | 117 | 701 | 28 | 134 |
| 9:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 140 |
| 10:00.0 | 111m | 2:15.1 | 142 | 788 | 30 | 143 |
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Workout Graph
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