Robert Check 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 79 |
January 07, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 28 | 165 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 30 | 158 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 29 | 162 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 28 | 163 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 29 | 168 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 27 | 176 |
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Workout Graph
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