Robert Check v2000m/3:00r...4 row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
297
Calories
169
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 34:24.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 100 |
January 11, 2019 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 26 | 169 | |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 23 | 166 | |
| r: 3:00 | 21m | ||||||
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 27 | 170 | |
| r: 3:00 | 116m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 167 | |
| r: 3:00 | 20m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 175 | |
| r: 3:00 | 18m | ||||||
| r175m |
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Workout Graph
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